BODY X 14 Day Challenge is here for you!!
Limited to 20 Participants per workout time slot of 7am or 11am.  

Led by Frances Vavloukis for ONLY $14 a day for monthly Focus Fitness members and $18 for non members. The Body X Challenge is an all encompassing intense 14 day program that will transform your mind, body and spirit. Anyone can do it! 

Runs Sunday March 6th through March 20th  

What to Expect: 
* Start and end Sunday 3/6 to Sunday 3/20 with an individual weekly assessment.
* Engage in 10 supervised 45 minute group workouts Monday through Friday at 7am or  11am. Group workouts alternate between spin, total body cardio sculpting, abs and legs. 
* Participants, in addition do the weekday workouts with Frances, must complete 20 to 45 minutes of cardio training on their own each day.
* Body X Participants follow a strict nutritional plan consisting of lean protein, vegetables, essential fats and proteins shakes for the full 14 days. 
*Shopping list, shortcuts, recipes and menus provided  with NO “F.A.D.S.” ( fats, fruit, alcohol, dairy, or starch)
* You will also receive Daily Affirmations to help reinforce your commitment

You will Feel Stronger, Gain Energy,  Increase your Metabolism, Burn Fat.  Commit to taking care of yourself by setting realistic goals and achieving them with the support of others! We are here for YOU!

In my thirty years of training with various trainers and gyms I have never had the success, weight loss, and motivation as with Frances. She has a unique ability to push quietly and within individual boundaries. She instantly motivates you and works with your personal abilities.During my Body X weight loss time she asked that every time I wanted to “cheat” to call her. I did!! It worked!! I wish everyday that she would return to Annapolis but when I need a tune up I head to Philly. Anyone with intent will succeed with Frances. You will love her.
— Arlene, Annapolis, MD
Body X changed my life! Frances Vavloukis came to my house for 14 days prior to my daughter’s wedding in April 2015 and jump started me on a regimen of weights, cardio and healthy eating that initiated a 20 pound weight loss and new way of living!
— Ken, Merion Station, PA
I struggled with my weight after having twins and tried almost everything. I decided to try Frances’ Body X 14 day fit challenge last year and not only lost the baby weight, but am in the best shape of my life. It has been life changing. Thank you Frances!
— Carrie, Gladwyne, PA



Cathy Miller is going strong on the BodyX program after 2 years. She lost over 140lbs to date! 



Lets Get Started! - First meeting is Sunday, March 6th From 1:00 pm - 2:00 pm for introductions, assessments and food demonstration/tasting.

All that you need to succeed will be handed on DAY 1 such as the Body X 14 Day Challenge Overview, Assessment, Guidelines packets, workout planner and log book.  Save time on Sunday March 20th at 4pm for final assessments and maintenance plan review. 

ONLY $200 existing members ONLY $14 a day
$250 non-existing members, Just $18 a day
$300 non-members includes 4 Focus Fitness Classes for the weekends

Limited to 20 participants ONLY per time slot!

Waiting list offered! Classes fill up quickly! 

Cancellation policy - 5 days prior to challenge starting.
Credits received for cancellations, no refunds.
Access to Focus Fitness class schedule not included in Body X Challenge fee