What is TRX Suspension Training?
Leverage Your Own Body Weight!
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX you can safely perform hundreds of body weight exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at an intensity you choose.
TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!
With TRX training you'll develop more lean muscle tissue, while stabilizing & rebalancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! From weight loss to injury rehab, TRX training is unparalleled.