SPINNING AT FOCUS FITNESS

Focus Fitness is dedicated to helping you feel welcome and comfortable while riding with us. Our instructors want to get you accustomed to riding with tension so you can reach your long term fitness goals. We personally help set you up on your bike and continue to help you as long as you need it. Our black lighting turns your focus inward, allowing you to solely focus on yourself. The room exudes energy and you will feel completely motivated from start to finish! With our brand NEW Spinner RIDE Bikes, your experience is smooth allowing you to be in complete control. 

 

BENEFITS OF INDOOR CYCLING: 

  1. Burn Calories & Improve Cardiovascular Health while toning the whole body especially legs & core. 
  2. Progress at your own pace while having fun in a supportive, non-judgemental GroupEx setting!
  3. Very effective and a low impact workout, with no traumatic impact on joints.
  4. Find your breaking point & work through it to get the natural endorphin kick! 
  5. Build your mental strength by learning to push yourself a little harder each time you ride. 
 

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