Finally, it is here!!!!  FOCUS Strength & Conditioning Training Studio Opening Monday, May 2nd!!!!!

The Strength & Conditioning Studio at FOCUS will provide small group training for up to 25 individuals with daily interval metabolic workouts, all under 40 minutes.  Interval training boosts metabolism by working in short, fast bursts of energy that leaves the body burning fat all day long.  Every day will be different, so not only will your body be guessing what’s coming next, but so will your mind.   FOCUS would love to have YOU join us as a Founding Member. Founding Members will be "grandfathered” in, therefore honored with these rates and have first pick of preferred time slot for daily workouts.  With only 25 people per group, this group will quickly become your fitness family. The community that has your back, your support and most of all shares a daily dose of fitness fun!

Get your FIVE FREE Workouts with us from May 2nd to May 7th by clicking here, adding the FIVE FREE Workouts to your account and signing up. DO it  FAST as space is limited. 

With limited slots available we are offering the Founding Members the opportunity to lock in the best rate for a complete, all access to FOCUS that includes Yoga, Spinning and Strength.

The Complete Cross-Training Boutique Fitness Experience, only at FOCUS.

  • Founding Membership $199 a month
  • Founding Membership with Babysitting $229 a month

Studio K Is open 5 days a week from 8:00 am-11:00 am with limited hours at noon and on weekends.  The perfect getaway for kids while you workout!  Click Here for more information on Studio K:  A getaway for kids at FOCUS

Rates will increase by at least 30% by June or when Founding Membership slots are full.  Please click here to reserve your Founding Membership. After you reserve your spot online, email info@focusfitnessml.com so we can set you up with the daily time that works best for your busy lifestyle. You will be guaranteed this spot each day, with the chance to move into other daily slots when space allows. Make sure to sign up now, spots are already filling up!

We have the following times available Monday - Friday

  • 5:30 am
  • 6:15 am
  • 7:00 am
  • 8:45 am
  • 9:30 am
  • 4:30 pm
  • 5:15 pm
  • 6:00pm

Membership also include first come access to open Boot Camps on
Saturdays that are 8:30am, 9:30am