Teen Sports Training Programs available at FOCUS

Train with FOCUS this Summer for pre-season, not matter what your Sport is.  

Grab your Sports team or friends and book the FOCUS Training Studio for 60 minutes Two times a week on Mondays and Wednesday at 2pm with John Daley. These classes will meet starting Monday June 25th and run through Wednesday August 1st.  Each teen that signs up for THE FOCUS Summer TEEN Program will also receive 3 FREE Studio Classes to use during the workshop.  

THE DETAILS
WHO: High School Athletes/Students (13-18)
WHAT: 6 week (11 classes) ATHLETE/Student training program based around functional movement, weight work, and high intensity interval training (HIIT)
WHEN: Starts Monday June 25th thru Wednesday August 1st meeting each week
Monday & Wednesday  2:00pm to 3:00pm - skipping Wednesday July 4th
WHERE: FOCUS FITNESS MAIN LINE in Bryn Mawr
WHY: To increase overall endurance, speed, performance and unlock your FULL potential.
COST: 159.00 per student
PERKS: Receive 3 all access classes to use for yoga or  spinning during the summer months.  

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