PRENATAL YOGA AT FOCUS FITNESS
At Focus Fitness we offer Prenatal Yoga to provide a supportive environment for women to nurture their bodies throughout each trimester. Classes are dynamically crafted to improve flexibility and strength and to promote deep breathing (essential once it's time to give birth!). Most importantly, prenatal practice at Focus Fitness is carefully designed to nourish the mother-to-be on the physical, mental, emotional and spiritual level, allowing space for physical challenge and relaxation, peace and ease during this exciting time. PreNatal Yoga is offer Mondays at 6pm.
PRENATAL YOGA WILL BENEFIT YOU IN THE FOLLOWING WAYS:
- Improves endurance and strength while relaxing tight muscles
- Enhances lung capacity for deeper breathing
- Prepares the pelvic muscles for future use
- Reduces stress
- Maintains a fit physique throughout pregnancy which allows for an easier return to your natural shape post birth
- Improve circulation & Aid digestion
PRENATAL YOGA MONDAYS 10:30aM
This class is intentionally designed for the specific needs during pregnancy. Within the hour we enter an inner space of calm, peace and ease, as we strengthen the uterus and pelvic muscles, improve circulation, enhance digestive function, exercise the spine and increase overall comfort. We allow for moderate physical challenge, without asking too much from an ever-changing pregnant body. This class is best for those who practice moderately or those seeking a lighter practice during pregnancy.
NOW OFFERING PRENATAL Massage at FOCUS with Killian. Click Here to learn more on how to schedule an appointment and receive 20% off your first massage.
Already thinking about how you’re going to lose the baby weight? Check out our Post Partum workouts with Born to Burpee – a workout series designed specifically to bring mothers back into their pre pregnancy shape, in a fun, supportive, effective environment. And the best part of this unique approach is that mothers are encouraged to bring their little ones along for the 45-minute session.
Get Started Today
Click Here to purchase your class card or membership with us that is good for all Pre/Post Natal classes, including Born to Burpee