"Focus Fitness, as the name says, provides a focused and productive workout of high intensity and effeciency for a busy schedule." -A Brandt

What is Pilates?

The Pilates Method is a system of physical fitness designed by Joseph H. Pilates in the early 1920s. The exercises emphasize controlled movement with correct form, and will engage the mind as well as the body. Some of the benefits of Pilates include longer, leaner muscles, improved coordination, increased flexibility, improved posture and increased strength.