Studio A classes

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vinyasa flow:

A 75 minute class done in a warm room heated between 80 and 85 degrees with a flowing style connecting a variety of Yoga poses suitable for all levels.

Yoga flow:

This is a Vinyasa based flow in a gently warmed room with sun salutations to enhance your experience. All levels welcome. This class may be 60 or 75 minutes.

Yoga stretch:

This 60 minute class is based upon Hatha principles of alignment and is practiced in a gently warmed room with a variety of standing poses, balancing poses, twists, and teacher assists. All levels welcome.

Yoga Alignment:

60 or 75 minute class practiced in a warm room with focus on alignment and a regularly changing variety of postures for all levels to experience.

Candle-lit vinyasa:

This special class will be offered on Sundays as a unique option to wind-down your weekend and shift into a new week. It will include a Vinyasa Flow followed by an optional meditation. All levels welcome.

Kids yoga:

Coming soon.