First Time Members
Get Studio Access for $39 for 2 Weeks
- Unlimited Classes
- Try our Yoga, Spinning, TRX, Born to Burpee, Mommy & Me, Conditioning, and Combination Classes
- Over 80 classes a week to choose from!
- Babysitting available at the Studio K Lounge (+$20)
Get the Complete Fitness Cross Training Experience with FOCUS!
Current Class Offerings
Yoga SculptA total body workout incorporating hand weights and strength building exercises such as squats, lunges, ab and arm work.
Ariel YogaCombination of traditional yoga floor poses and postures using a soft fabric “sling” suspended at waist height.
Vinyasa YogaFlows from one pose to the next with each breath cycle, covering a full spectrum of postures.
Baptiste Hot Power Vinyasa YogaHeated, flowing classes involving vigorous, fast-paced poses that condition the whole body.
Mindful Yoga FlowA steadily-paced yoga class appropriate for all levels with an emphasis on healthy alignment.
Training Studio Strength & ConditioningHigh-energy metabolic conditioning classes, alternating with full-body strength and resistance classes to help build muscle and tone.
YeS+ ClassCombination of the intense cardio of indoor cycling, followed by the meditative and restorative elements of yoga.
Spinning 45 & 6045 and 60-minute indoor cycling classes provide a fun and challenging cardiovascular workout for all levels.
Spin30 & Sculpt30 minutes of cardio pumping spinning, followed by conditioning moves and yoga stretching.
Spinning & CoreA 45-minute indoor cycling class for all fitness levels, followed by 15 minutes of hard-core abs!
TRXSuspension Training body weight exercises that develops strength, balance, flexibility and core stability simultaneously.
Yoga X60-minute cross-training class that uses TRX ropes in yoga postures to increase range, strength, and flexibility.
BoxingA 60-minute meta-burn boxing cardio session. Workout runs through basic boxing skills, drills and techniques.
Born to Burpee: Mommy & Me WorkoutsA 45-minute Boot Camp Style Workout designed for mothers of all levels and their children.
Prenatal YogaHelps strengthen the uterus and pelvic muscles, exercise the spine, increase overall comfort, and more.