*New Class* Total Body Strength *New Class*

Build strength in every muscle of your body in this fast paced, efficient workout. This is a non-impact workout without weights or equipment: just you and the power you bring to each move. Strength is beautiful and building it can be a blast.

Mondays & Wednesdays  
12:30pm - 1:15pm w/ Courtney

Tuesday & Thursday
1:00-1:45pm w/ Nathalie

Class cards welcome/Single Class rate applies

4 Week Beginner Yoga Series

This series of 4 classes are designed to introduce new practioners to the basics of our Vinyasa (flow) series. This individualized attention, while specifically working on the proper alignment of yoga poses, will help you gain flexibility, strength and balance in a safe environment. The focus of this series is exploring sequences of postures (asana sequences) that link breath with movement, such as sun salutations.

Kids Hip Hop Class w/ Christine Gallagher - Ages 5-8  Mondays 4:00-5:00pm   Hip Hop dancing is a stylized street dance combining jazz, funk, and house dance. Students learn the latest dance crazes. Each week will build on the next to create a fabulous routine to perform at our spring showcase right here in our studio! Sign up now to reserve your space! PRE-REGISTRATION IS REQUIRED! All classes are taught BAREFOOT. Spring Session Monday March 15th - June 7th     Pre-Registration Required.  Payment in full prior to date.     Instructor - Christine Gallagher Mondays 4:00 - 5:00 pm Spring Session March  15th - June 7th 12 weeks: $210  Costume fee included Spring Showcase Date TBD

Kids Hip Hop Class w/Christine Gallagher  Ages 8 & Up Mondays 5:00 - 6:00pm    Hip Hop dancing is a stylized street dance combining jazz, funk, and house dance. Students learn the latest dance crazes. Each week will build on the next to create a fabulous routine to perform at our spring showcase right here in our studio! Sign up now to reserve your space! PRE-REGISTRATION IS REQUIRED! All classes are taught BAREFOOT. Spring Session Mondays March 15th - June 7th      Pre-Registration Required.  Payment in full prior to date. Instructor - Christine Gallagher Mondays 5:00 - 6:00pm Spring Session 12 weeks $210 (costume fee included)

TEEN Hip Hop with a YOGA PRACTICE!  Class w/ Alyssa Hughlett - Ages 10 & Up Thursdays 4:30-5:30pm    A Hip Hop inspired and infused yoga practice for teens!  This class incorporates a fun aerobic hip hop dance routine with an exciting, risk taking, strength building, liberating yoga practice that will open their bodies, minds and hearts. PRE-REGISTRATION IS REQUIRED! All classes are taught BAREFOOT. Spring Session Thursday March 18th - June 10th    12 weeks $180  Pre-Registration Required.  Payment in full prior to date.     Instructor - Alyssa Hughlett Thursdays 4:30 - 5:30 pm Spring Session March 18th - June 10th

  

 

Family Yoga


Focus Fitness of Narberth is pleased to announce a Family Yoga class! 
Limited to 4 families (parent child pairs).

MUST REGISTER for this class to run!

March 7 and 21
4:00pm - 4:50pm 
2 Sundays:  $50 per family
Drop-in rate:  $30 per pair

One-on-One Instruction

Would you like to get more out of your yoga class; your tennis match; your life in general? 

Take an hour of personalized instruction to get even more out of your yoga class.  Allow a session of assited stretching or massage to bring comfort and relaxation back into your body: clarity and energy back to your mind.

Private yoga instruction, personal training, assisted stretch and massage are ALL offered in our Narberth studio with expert staff.

Call or email to make you appointment or get more information.

To view our Narberth schedule
online, click on the link below...

Narberth Only Schedule

Members will be able to apply their yearly,
monthly or class cards at either location.
FREE PARKING in the back of the building (enter on Gordon Avenue).