With Hot Yoga being a great complement to all of the Spinning and Training FOCUS currently offers, it's a WIN:WIN. HOT26, HOT26 Express and HOT Power Flow classes will now be offered at FOCUS. FOCUS will still continue to offer non-heated flow and stationary classes in Studio A, plus we have added on more Total Body Sculpt, Yoga Sculpt and additional combination classes in our Training Studio.
Classes offered at FOCUS:
a 90 minute class offering the original 26 Bikram poses and 2 breathing exercises, this class will be heated between 105° and 107° at 50% humidity all levels are welcomed
a 60 minute class offering the standard 26 Bikram poses in a faster paced sequence, this class will be heated between 105° and 107° at 50% humidity all levels are welcomed
a 60 minute class that will offer sun salutations and traditional power flow followed by longer holds and deep stretching, this class will be heated to 95° at 50% humidity all levels are welcomed