Welcome Bikram Wynnewood to FOCUS
FOCUS Fitness Main Line is welcoming Bikram Wynnewood, Diane Roberts (owner of Bikram Wynnewood), and her 6 talented instructors into our FOCUS family. This past Spring, Diane and Abbie decided to combine our two communities making our locally owned studios stronger together. With hot yoga being a great complement to all of the Spinning and Training FOCUS currently offers, it's a WIN:WIN. HOT26, HOT26 express, & HOTFlow classes will now be offered at FOCUS. FOCUS will still continue to offer non-heated flow and stationary classes in Studio A, plus we have added on more Total Body Sculpt, Yoga Sculpt, and additional combination classes in our Training studio.
new classes now at FOCUS are:
a 90 minute class offering the original 26 Bikram poses and 2 breathing exercises, this class will be heated between 105° and 107° at 50% humidity all levels are welcomed
a 60 minute class offering the standard 26 Bikram poses in a faster paced sequence, this class will be heated between 105° and 107° at 50% humidity all levels are welcomed
a 60 minute class that will offer sun salutations and traditional power flow followed by longer holds and deep stretching, this class will be heated to 95° at 50% humidity all levels are welcomed
60 minute Mat Pilates class offering a core based full body workout, this class will be heated to 95° at 50% humidity all levels are welcomed