There’s no doubt about it: Everything changes when you have a child: Your daily routine, your idea of free time, your schedule. What it comes down to is that your entire life changes when you have a child. And that applies to moms who are having their second, third, or fourth! It never gets to be less of a challenge.
But ask any mom the most noticeable change post-pregnancy and they’ll tell you: baby weight! Yes, no matter what your shape pre-pregnancy, fighting off baby weight is a challenge we all have to contend with and just start to feel like yourself again.
However, now things are different! If you’re a mom, you have a new resource available for you: Born to Burpee: A Mom Fitness Program! What is Born to Burpee? We are the premier Main Line Mom’s Fitness Programs. We’re the fitness for moms, by a moms.
At every 45-minute workout, we offer interval training specifically designed for mothers. Our workouts will help you melt off that baby weight and get you back in shape in no time at all. Your friends and coworkers might not even realize you recently had a baby!
The best part of our Born to Burpee workouts are that all of our moms are encouraged to bring their little ones of all ages. Whether they need to stay in the stroller, you wear them or want to come and join you on the mat, we’re a welcoming fitness session that embraces our children in a relaxed, friendly environment!
Born to Burpee will be back at the Grange park starting April 11th on Tuesdays from 9:30am-10:15am come April 2017. When it rains you can find the moms inside FOCUS and the kids at Studio K. For more information or to preregister sign up online. To add new children to your account email firstname.lastname@example.org. Click Here to Join our BTB Moms Only Facebook group for the latest of all things Burpee.
Born to Burpee now offers 6 week series of Baby wearing Bootcamps inside the FOCUS Training Studio on Mondays and Thursdays at 10:30am. It’s a “mommy/daddy and me” style class where we will utilize our own body and our baby’s weight to strengthen our muscles and get our heart rates up for a fun-filled interval class. We will utilize the TRX Suspension system and other equipment tools inside the FOCUS Training Studio to strength our bodies, increase stamina, all the while bonding with our babies and making new friends.
Click here to Sign Up for this twice a week, 6 week BootCamp. We will meet every Monday and Thursdays from 10:30a until 11:15am. The group starts again on Monday April 3rd and will run until Thursday May 18th
NOW OFFERING PRE/POST NATAL Massage at FOCUS with Killian. Click Here to learn more on how to schedule an appointment and receive 20% off your first massage.