Are you a beginner or just starting to get back into the exercise routine? Well, do not fear, Focus Fitness has your BACK! Do you want to take a class that may make it a little easier to get back into the swing of things? There are a variety of classes that are perfect for beginner’s, at least one each day of the week.
On Monday nights from 7:15 PM – 8:15 PM we offer Restorative Yoga for Life with Colleen, which is one hour long, beginning with mindful movement, restorative postures and guided meditation. We will use props to assist the support for our bodies. We will hold our bodies in a position for minutes, while embracing silence. This allows the nervous system in our bodies to rest and digest. This class allows the body and mind to release tension throughout the body and is appropriate for anyone who is seeking vitality, healing, clarity, nurturing and a better sense of balance.
An awesome opportunity to improve your strength, balance, coordination and flexibility would be on Tuesday nights from 6PM – 7PM during our Align and Stretch class with Richard! This class includes a variation of standing poses, balancing poses, twists, backbends, forward bends and core strengthening exercises.
Wednesdays at 10am, Sati Rose leads us in Yoga, Depth and Grace is relaxing and extremely centering. This class emphasizes deep stretching, causes one to be present with their body and includes deep stretches and flexibility. It involves one hour of expansion and release yoga postures and deep breathing, followed by relaxation. This class is held on Wednesday mornings from 10AM – 11:15AM.
On Thursday’s from 6PM – 7:15PM, Alignment 26 Yoga will help you to improve balance, strength, coordination and flexibility. This class includes: standing poses, balancing poses, twists, backbends, forward bends and core strengthening exercises.
The perfect end to a long week is Friday Vinyasa 1 from 12PM – 1PM, which is a slow-paced class involving a mellow, breath-centered flow that is appropriate for beginners – not heated, comfortable temperature.
Saturday Mornings, FOCUS offers Alignment 26 Yoga on Saturday mornings as well! From 9:30AM – 10:45AM you are welcome to join us & get balanced! Finally, to conclude the weekend you can join us for Sunday's Align and Stretch Yoga with Chelsea from 11:15AM – 12:15PM. This is an amazing class for beginners, it helps to improve functional strength, balance, coordination and flexibility. Plus on Sundays Beginners often join in on 11am Vinyasa or 5pm Sunday Night Candlelight too.