Be ready to breathe deeply, stretch, sweat, test your endurance, and feel amazing afterward. Classes are 60 or 90 minutes. The recommended temperature is 105 degrees Fahrenheit and 40% humidity. Make sure to get to class a few minutes early to register and/or set up. Drink before class, bring your towels and change of clothes. You will love it with FOCUS!
Bikram classes are for all levels. Anyone can do Bikram Yoga. Its equally challenging to beginners and more advance students. It appeals to men and women of all fitness levels. No prior experience is necessary and our Bikram certified instructors will help you advance at you own pace.
Are you a beginner or just starting to get back into the exercise routine? Well, do not fear, Focus Fitness is here! Do you want to take a class that may make it a little easier to get back into the swing of things? There are a variety of classes that are perfect for beginner’s, at least one each day of the week. Read more to see what is best for you and your schedule.
Classic Green Smoothie, our go to healthy pick for your daily dose of greens. Check out John's How to Video on our blog and FOCUS you tube channel.
FOCUS is very excited to offer on site babysitting for all the parents with our new space Studio K. This babysitting service is for children ages 3 months to 8 years old. Studio K services are currently offered 8am to 11am Monday through Friday. All first time visit must be emailed in to firstname.lastname@example.org with your child's birthday and name to set up the account under the parents account. Please do not create a new account for your child. Once your child's account is set up and you have babysitting passes on your account please follow the below steps to reserve your space. We are excited to have you and your family at FOCUS.
SPRING IS HERE! The time for new beginnings, letting go of what no longer serves you. Read more about stepping into new realities for releasing the best version of yourself.
Not all juice is created equal, here is what you need to know about adding the best, and possibly the only supplement you will ever need again into your daily life - fresh juice!
PLUS Read more to learn how to get 25% off ALL Juice orders from the Juice Dr.
At Focus we are super passionate about fitness. We believe emphatically that carving out time to sweat, burn and breath deep has a profoundly significant effect on our experience of daily life. And our interest extends beyond superficial concerns. Sure, we often aim toward more definition and less softness, but we also look forward to the benefits that extend past our workout period and into the remainder of the day.
As we find ourselves circling around the valentine’s holiday let us make space to nurture authentic love. And while we’re at it, how about we dare to expand our definition and experience of love and deem it a state of being interdependent of circumstance or affiliation as opposed to contingent on it. In the words of Rumi, how about we “gamble everything for love.”
We’re halfway through January and gyms are buzzing, Whole Foods and natural health food stores are packed and tons of us are bent on making health a priority for 2016. The air is filled with new intentions and we at Focus want to help you make your dreams a reality this year. We’ve put together a list of 3 grounding principles to promote healthy living.
Early winter is a great time for Self-reflection, Setting intentions and Letting go of beliefs/behaviors that no longer serve. But any true yogi knows that it is not the dark or the light, the struggle or the ease, that makes our experience, but rather it is our response to such things, our inner agreements that create the final meaning. Read this wonderful blog post by Sarah Campbell.
Everyone at Focus Fitness is a big fan of Jenny Lofaro's powerful combination classes. Jenny is a superhero instructor that leads up to 6 classes a day, if not more. The question always remains: "What does Jenny eat to keep her energy up all day and that also keeps her so fit?" Read on to hear what her secret is.
Although the summer is winding down, there are lots of things to look forward to in the fall – pumpkin flavored everything, breaking out your favorite sweater, and getting back into a routine...