Michelle Longo
Michelle Longo has been a regular practitioner and instructor since 1998. She began her yoga journey in her quest to get closer to her truth. While she discovered yoga as a means to calming down the chatter of the mind and listening to her inner voice, she also began to uncover that by doing so she was able to change the realities that she was looking at in her everyday life which are clearly a mirror image of the past thought beliefs and patterns of the mind. It didn't take long for this joyful journey to reveal the true connection of yoga, union with the mind, body and spirit, the true gift it brings to a mindful student.

Michelle has been a faithful student and certified instructor of master yogi Baron Baptiste, the powerful teacher, creator and mentor of the well-known "Power Yoga" flow which utilizes a heated class and a fluid series of graceful asanas that ignite the fire within, cleanse and heal the organs, fibers and complete cellular structure of the body through deep ujayi breath. Michelle is a seasoned instructor and mindfully guides her students on an invigorating powerful journey that shifts the blocked energy and heavyheartedness brought on by illusions of the mind to a calm still space of allowing the unfolding of the true essence, the space from which we all emanated, of truth, love, peace, right action and compassion.

Michelle's additional yoga trainings include Hatha, Ashtanga, Bikram and Kundalini yogas. Michelle's yoga journey has been the most rewarding gift she has given to herself and she invites you to join her on this most powerful path. Step onto your mat, set your mind free, let go of expectation and take your practice to higher level. "There is much love here for you if you will allow it." Namaste.