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Amy Schramm Yoga helped with that and I also loved how I felt when I was done, just like running. Yoga, to me, like running is a place where I can just leave my head for a while. Which is nice. Right? So I practiced for a couple years, religiously, then I did a 200 hr. teacher training at Laughing Lotus NYC. From there I did another teacher training with Duncan Wong and have practiced extensively his Yogic Arts practice. Some of my other great influences and teachers I love are Naime Jezzne, Dharma Mittra, Vinnie Marino and Edward Clark! |