Beginners Yoga at Focus Fitness


Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice, Yoga for Beginners is for you!

Yoga for Beginners - 4 Week Series
(plus over 12 free weekly classes!)

Yoga means union. Yoga is an ancient Indian philosophy that teaches the union of mind, body and soul. While there are many systems of yoga, Hatha Yoga is a physical discipline that focuses on postures (called asanas) and pranayama (breathing).

Our 4 week beginner series focuses on the foundation of yoga practice. You will learn the proper mechanics, alignment and mindful actions of the body for over 35 postures.  You will receive individualized attention and gain flexibility, strength and balance. The class is welcoming to beginners, but can also be helpful to experienced yogis seeking more refinement while building a strong yoga practice. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice, Yoga for Beginners is for you!

 

SIGN UP NOW FOR our 4 week Beginner Series!

* 4 Week Series Fee: $99
Drop-in Rate: $25

*Series participants may attend all two weekly sessions at no extra charge! 2 for the price of 1! Only Sundays being offered for first Fall Series 2017. 

ALL Alignment Yoga, Align & Stretch, Align & Flow, Yoga Basics, Yin-Yasa Yoga, Vinyasa 1 and Sunday Candlelit Classes on our Schedule are COMPLEMENTARY during your 4 Week Series. Click here to read our blog post for recommended weekly classes that are great for beginners. 

 

The Beginner Series will benefit you in the following ways:

  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Improves body awareness
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing
 

Instructors Leading the Series:

Betsy Treinish-Leschinsky

SONYA JACOBSEN

 

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